Winter Squash

Cooking: A classic way to prepare winter squash is to cut it in half and bake until the skin is easily pierced with a fork. Squash skin is edible, but may not be texturally pleasing, with the exception of soft-skinned squashes like delicata.

Storing: Winter squash can be stored for up to 6 months in a dry and cool (50–55 degrees) location. Squash can be frozen after cooking.

Nutrition: Winter squash is high in Vitamin C, beta carotene, fiber and potassium.

Don’t forget the seeds! Squash seeds can be roasted for a snack.

View squash recipes and ideas.

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